Introduction
It is important to be relaxed because when we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension.
Of course in todays rushed and fast paced world, if you can master the art of relaxing, it definitely has a health benefit. So we suggest that you embrace this and possibly reduce the risk of burnout.
Why relaxation is so important! You will find a link in our FB page with the full article.
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Of course the are many factors that one can incorporate in to ones lifestyle to aid in this. Today I will discuss just a few of the reasons.
Eating, Sleeping, Walking, Sitting and White noise.