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Why it is important to relax

Introduction It is important to be relaxed because when we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. Of course in todays rushed and fast paced world, if you… Read More »Why it is important to relax